I help exhausted women recover from burnout and fall back in love with life!
Ready to make some changes to your health and well-being? I'm here for you!
There are two ways you can work with me:
Get the support and guidance you need to make lasting lifestyle changes that address exhaustion, stress and overall health
Adapt your yoga practice to manage stress, reset your nervous system and build resilience
Is it stress or burnout?
Your body is equipped to handle stress when you give it time to rest and recover. But when those stressors become permanent, you run the risk of depleting your energy reserves and burning out.
Is it "just stress" or something more? Here are a few signs you're dealing with burnout:
You're exhausted, even after a full night's sleep
Your emotions are running (and ruining!) the show
You're overwhelmed and you can't focus
You want to be alone all the time
You're so drained that your relationships suffer
You feel discouraged because you've tried everything but you still feel "off"
Nothing feels fun anymore
Work with me if You're ready to
...wake up with more energy
...experience more emotional balance and clarity
...feel calmer and more focused
...enjoy your relationships and hobbies again
...feel empowered in your health and wellness
...get back to living your life
...make a change and commit to your wellbeing!