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One-on-One Yoga + Nutrition Coaching
Personalized Yoga + Nutrition — So You Can Feel Like Yourself Again
You’re tired of bloating, cravings, restless nights, and dragging yourself through the day.
You’ve tried the quick fixes: the supplements, the diets, the latest gut health trends... but nothing seems to stick.
It’s time for a different approach — one that supports both your body and your nervous system.
You’re tired of bloating, cravings, restless nights, and dragging yourself through the day.
You’ve tried the quick fixes: the supplements, the diets, the latest gut health trends... but nothing seems to stick.
It’s time for a different approach — one that supports both your body and your nervous system.
This program is for you if you’re ready to...
✅ Resolve frustrating digestive complaints like bloating, constipation, and food sensitivities
✅ Eat for sustained energy- no more 2pm crashes or late-night sugar binges
✅ Feel calmer and regulate your nervous system through therapeutic yoga and breathwork
✅ Experience more emotional balance and mental clarity
✅ Release habits that drain your energy or disrupt your hormones
✅ Take control of your health with a plan that actually fits your lifestyle
✅ Get back to living your life fully- with confidence, ease, and resilience
✅ Resolve frustrating digestive complaints like bloating, constipation, and food sensitivities
✅ Eat for sustained energy- no more 2pm crashes or late-night sugar binges
✅ Feel calmer and regulate your nervous system through therapeutic yoga and breathwork
✅ Experience more emotional balance and mental clarity
✅ Release habits that drain your energy or disrupt your hormones
✅ Take control of your health with a plan that actually fits your lifestyle
✅ Get back to living your life fully- with confidence, ease, and resilience
I feel amazing!
My brain fog is gone and I can think clearly again. I’m getting up when my alarm goes off and I feel MUCH better throughout the day. Thank you!
- Brandi M.
How This Program Is Different
Most wellness advice is either too generic (“just eat healthy”) or too extreme (strict diets, detoxes, or intense workout plans).
This isn’t that.
Here, we take a personalized, foundational, and holistic approach to your well-being:
Bio-individuality → Your plan is adapted to you, not a one-size-fits-all template.
Holistic perspective → We look at your whole life — not just food or exercise in isolation.
Multifaceted tools → Nutrition therapy, yoga, breathwork, herbs, and lifestyle strategies that work together to create change.
Embodiment → You’ll live the practices, not just learn about them.
Ongoing support → You’re not left to figure it out alone — I walk beside you every step.
What You Can Expect
This 3-month journey helps you reconnect with your body’s natural rhythm so you can:
Your body isn’t asking for perfection — it’s asking for deeper support.
Together, we’ll create a clear, actionable plan to help you feel vibrant, grounded, and at ease in your body again.
Most wellness advice is either too generic (“just eat healthy”) or too extreme (strict diets, detoxes, or intense workout plans).
This isn’t that.
Here, we take a personalized, foundational, and holistic approach to your well-being:
Bio-individuality → Your plan is adapted to you, not a one-size-fits-all template.
Holistic perspective → We look at your whole life — not just food or exercise in isolation.
Multifaceted tools → Nutrition therapy, yoga, breathwork, herbs, and lifestyle strategies that work together to create change.
Embodiment → You’ll live the practices, not just learn about them.
Ongoing support → You’re not left to figure it out alone — I walk beside you every step.
What You Can Expect
This 3-month journey helps you reconnect with your body’s natural rhythm so you can:
- Reduce bloating and feel lighter and more comfortable in your body
- Improve digestion and regularity so meals no longer feel like a guessing game
- Restore your energy and focus — wake up rested, clear-headed, and ready for the day
- Balance your mood and stress response through yoga and nervous system support
- Rebuild trust with your body so you can move, eat, and live with confidence again
Your body isn’t asking for perfection — it’s asking for deeper support.
Together, we’ll create a clear, actionable plan to help you feel vibrant, grounded, and at ease in your body again.
Program Details
Duration: 3 months of individualized, one-on-one consulting
Format: All sessions held virtually
Investment: $1,200 for the full 3-month program
Duration: 3 months of individualized, one-on-one consulting
Format: All sessions held virtually
Investment: $1,200 for the full 3-month program
“This is exactly how I wanted this program to go. It’s the right level of detail, the right approach. Jenna listened, and that’s a rare thing.”
— Jeff S.
“I started working with Jenna because I wanted to prioritize my health. I run my own private practice and was caretaking for my aging mother. Jenna helped me ground and focus when I was pulled in too many directions. I’ve noticed more stamina and less physical pain, including an old shoulder injury that doesn’t bother me anymore. I highly recommend Jenna—she’s an incredible guide and wonderful person to connect with!”
— Kathleen S.
Ready to take the next step?
Book a free consultation today to explore whether this program is right for you.
Together, we’ll create a personalized plan that brings your digestion, energy, and mind back into balance — so you can finally feel like you again!
Together, we’ll create a personalized plan that brings your digestion, energy, and mind back into balance — so you can finally feel like you again!