Private Yoga & Meditation

Yoga is a great way to unwind and reset your nervous system for deep healing, but not all classes are created equal. With personalized guidance, you'll be sure you're getting the optimal movement, breathing techniques and mindfulness exercises to leave you feeling rejuvenated, strong and grounded- never wiped out or overworked.

Online private classes and packages are now available!

Benefits of Private Yoga & Meditation

  • Learn how to adapt your practice to work with injuries and health concerns
  • Stay accountable for your wellness goals
  • Unwind and reset your nervous system for deeper healing and rejuvenation
  • Receive a tailored practice to meet your specific goals whether physical, mental, emotional or spiritual
  • Gain a solid foundation before attending your first group yoga or meditation class to minimize strain and jitters
  • Get personalized guidance that you won't find in group classes
  • Take it to the next level with support in developing your home practice and exploring advanced techniques