Are you experiencing stress or something more? Here are a few signs you shouldn't ignore:
❌ You're exhausted, even after a full night's sleep
❌ Your emotions are running (and ruining!) the show
❌ You're overwhelmed and you can't focus
❌ You're tired and wired
❌ You're so drained that your work or relationships are suffering
❌ Nothing feels fun anymore
❌ You're exhausted, even after a full night's sleep
❌ Your emotions are running (and ruining!) the show
❌ You're overwhelmed and you can't focus
❌ You're tired and wired
❌ You're so drained that your work or relationships are suffering
❌ Nothing feels fun anymore
I help exhausted, stressed, and burnt out women with adrenal fatigue create sustainable energy and a balanced mood without relying on stimulants, alcohol or medication.
Work with me if you're ready to...
✅ Wake up with more energy
✅ Experience more emotional balance and mental clarity
✅ Feel calmer and more focused
✅ Enjoy your relationships, work and hobbies again
✅ Take control of your health and wellness
✅ Get back to living your life fully
✅ Make a change and commit to your well-being!
My 3-month program, Bouncing Back, will teach you...
🔅how to feel calmer and regulate your nervous system
🔅ways to move your body that feel energizing and restorative
🔅how to eat for sustained energy
🔅tools to tune into your body and your heart
🔅how to eliminate substances that deplete your energy and throw your hormones out of whack
🔅habits to help you wake up refreshed and energized
🔅the best ways to support your adrenal health naturally
🔅how to make the right choices for YOU, even if you're managing a chronic condition
🔅ways to move your body that feel energizing and restorative
🔅how to eat for sustained energy
🔅tools to tune into your body and your heart
🔅how to eliminate substances that deplete your energy and throw your hormones out of whack
🔅habits to help you wake up refreshed and energized
🔅the best ways to support your adrenal health naturally
🔅how to make the right choices for YOU, even if you're managing a chronic condition
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Coaching includes:
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I like transparency. I also like working with people I can truly help- it makes the whole process more rewarding for BOTH of us! I won't waste your time or money. Bouncing Back is NOT for you if you're...
- looking for a quick fix
- not interested in changing your diet or habits
- not ready to invest in your wellness
- not willing to dedicate at least 20 min a day to your health
What's the true cost of dragging through your life feeling miserable and disconnected from the things that matter most to you?
So, what's it like to work together?
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I’ve Been There
I crashed and burned. I know what it’s like to look healthy on the outside but feel miserable and desperate on the inside. I questioned myself for years, believing there must be something wrong with me. Why can't I be more upbeat? Why can't I push through obstacles like everyone else? But there wasn't something wrong with me as a person- there was an imbalance in my body! Over the course of 10 years, I’ve learned what works and what doesn’t when it comes to supporting adrenal health and managing the effects of a demanding life. I found my spark again and I know you can, too. My Background I've combined over a decade of yoga teaching with my knowledge of nutrition, holistic health, and herbs to create a well-rounded approach to healing. I couldn't find anyone to help me overcome adrenal fatigue so I had to make my own way- and Bouncing Back from Burnout is the result. |
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My Philosophy
I believe wholeheartedly in the resilience of the human spirit. Your body knows how to heal. It's up to us to create the right conditions for that rejuvenation to happen. There are 5 key pillars to adrenal health: movement, nutrition, sleep, stress management and natural adrenal support. By focusing on these pillars, stress and inflammation can be greatly reduced, freeing up more energy and vitality.
What Makes Bouncing Back Different?
This is a process, not an exact science. Each individual has unique needs and I help my clients feel supported and encouraged as they explore new solutions. The road back from burnout can be disheartening and frustrating but I help you hold your vision for a better life and keep your spirits up. Because I've been through it, I can expedite your healing process and serve as a living testimony that gentle persistence pays off.
I believe wholeheartedly in the resilience of the human spirit. Your body knows how to heal. It's up to us to create the right conditions for that rejuvenation to happen. There are 5 key pillars to adrenal health: movement, nutrition, sleep, stress management and natural adrenal support. By focusing on these pillars, stress and inflammation can be greatly reduced, freeing up more energy and vitality.
What Makes Bouncing Back Different?
This is a process, not an exact science. Each individual has unique needs and I help my clients feel supported and encouraged as they explore new solutions. The road back from burnout can be disheartening and frustrating but I help you hold your vision for a better life and keep your spirits up. Because I've been through it, I can expedite your healing process and serve as a living testimony that gentle persistence pays off.
If you're ready to wake up with more energy, find your focus, and reconnect to your life, apply now!
FAQ
What's the difference between stress and burnout?
Stress is a normal part of life. But ongoing stress can deplete your mind, body and spirit. If you feel down on yourself, unmotivated, easily irritated, tired but wired, highly emotional OR emotionally shut down, there's a good chance you've got some burnout. Other indications include physical manifestations like digestive trouble, hormone imbalance, insomnia and brain fog. Apply for a free 30 min Discovery Call to find out if Bouncing Back from Burnout is a good fit for you.
My doc ran tests but they came back “normal”. Can you help?
This is the complaint I hear most often- and the reason I want to work with you! Most doctors are not well equipped to educate you on wellness practices. That's where I come in. If you've received normal test results but you feel miserable, we'll address the foundations of a healthy lifestyle and eliminate the most common offenders that cause inflammation and drain your energy. I believe in taking a proactive and holistic approach rather than waiting for the situation to get worse.
What if I have a diagnosis from my doctor or a chronic condition?
Some conditions like thyroid dysfunction, PCOS, perimenopause and other imbalances may be the underlying cause of your burnout. While holistic health practices are not intended to cure, treat or prevent any disease, you WILL build a solid foundation for a healthy lifestyle by working through my program. Proper nutrition, movement, sleep and stress management impact your body's ability to heal and rebalance. If you have a diagnosis, my goal is to address your body's specific needs and help you implement healthier habits.
For some, burnout is the result of a chronic health condition. You may not be able to eliminate the condition, but there are two things you DO have some control over: the frequency/severity and the way you relate to it. My job is to offer support and tools that make you less stressed and give you more control. Knowing how to take care of yourself can make you feel better in and of itself.
Do you work with men?
Most of my clients are women but if you’re a man suffering from burnout, you deserve support, too! I’d love to help if we’re a good match. Apply for a discovery call to find out if Bouncing Back from Burnout is a good fit for you.
Do you work with vegetarians/vegans?
I have so much respect for each individual's uniqueness when it comes to diet and nutrition. Not to mention the commitment required to be vegetarian/vegan. However, I've found that depleted bodies recover and sustain energy better with sources of animal protein, at least during the initial healing phase of my program. If you are unable/unwilling to add meat/fish into your diet, I'm not the best practitioner for you.
What kind of results can I expect?
Your results depend on YOU and the effort you put in. Bouncing Back from Burnout sets you up for positive changes in overall vitality and empowers you to make better choices for a lifetime. Changes take time and some of the process will feel like trial and error as you experiment with new habits. Around weeks 3-6, you might notice changes like reduced brain fog, improved sleep, and less irritability. By the end of the program, the cumulative effects of your new habits may lead to improved menstrual cycles, reignited sex drive, waking up refreshed and... more energy for the good stuff in life!
How do I schedule our sessions? And what about support in between calls?
Beyond our initial intake, we will schedule a 60 min call every other week. To make it easy, we’ll set a consistent day and time so that you can plug it into your calendar and plan ahead- I know you're juggling enough as it is! Between calls, you'll be implementing the tools and techniques you're learning. Questions often come up. You can email me with quick Q's that can’t wait until our next session and I will respond within 2 business days or less. You have my full support!
How do I know this will be worth my investment?
At the end of the day, the only way to see change is to take action. If you’ve read this far, you are ready to end your cycles of exhaustion once and for all and you recognize the value of a guide who can help you find the right solutions. Consider the cost of continuing as you are- doctor visits that don’t solve your problems, money wasted on supplements that don’t help, loss of productivity, strain on your relationships and most of all, lack of joy. There is no silver bullet for burnout, but by committing and investing in your wellness, you’re shifting your mindset and beginning to alter your course. You’ll walk away with more knowledge, new skills and the ability to make healthier lifestyle choices… information you'll use for a lifetime.
Stress is a normal part of life. But ongoing stress can deplete your mind, body and spirit. If you feel down on yourself, unmotivated, easily irritated, tired but wired, highly emotional OR emotionally shut down, there's a good chance you've got some burnout. Other indications include physical manifestations like digestive trouble, hormone imbalance, insomnia and brain fog. Apply for a free 30 min Discovery Call to find out if Bouncing Back from Burnout is a good fit for you.
My doc ran tests but they came back “normal”. Can you help?
This is the complaint I hear most often- and the reason I want to work with you! Most doctors are not well equipped to educate you on wellness practices. That's where I come in. If you've received normal test results but you feel miserable, we'll address the foundations of a healthy lifestyle and eliminate the most common offenders that cause inflammation and drain your energy. I believe in taking a proactive and holistic approach rather than waiting for the situation to get worse.
What if I have a diagnosis from my doctor or a chronic condition?
Some conditions like thyroid dysfunction, PCOS, perimenopause and other imbalances may be the underlying cause of your burnout. While holistic health practices are not intended to cure, treat or prevent any disease, you WILL build a solid foundation for a healthy lifestyle by working through my program. Proper nutrition, movement, sleep and stress management impact your body's ability to heal and rebalance. If you have a diagnosis, my goal is to address your body's specific needs and help you implement healthier habits.
For some, burnout is the result of a chronic health condition. You may not be able to eliminate the condition, but there are two things you DO have some control over: the frequency/severity and the way you relate to it. My job is to offer support and tools that make you less stressed and give you more control. Knowing how to take care of yourself can make you feel better in and of itself.
Do you work with men?
Most of my clients are women but if you’re a man suffering from burnout, you deserve support, too! I’d love to help if we’re a good match. Apply for a discovery call to find out if Bouncing Back from Burnout is a good fit for you.
Do you work with vegetarians/vegans?
I have so much respect for each individual's uniqueness when it comes to diet and nutrition. Not to mention the commitment required to be vegetarian/vegan. However, I've found that depleted bodies recover and sustain energy better with sources of animal protein, at least during the initial healing phase of my program. If you are unable/unwilling to add meat/fish into your diet, I'm not the best practitioner for you.
What kind of results can I expect?
Your results depend on YOU and the effort you put in. Bouncing Back from Burnout sets you up for positive changes in overall vitality and empowers you to make better choices for a lifetime. Changes take time and some of the process will feel like trial and error as you experiment with new habits. Around weeks 3-6, you might notice changes like reduced brain fog, improved sleep, and less irritability. By the end of the program, the cumulative effects of your new habits may lead to improved menstrual cycles, reignited sex drive, waking up refreshed and... more energy for the good stuff in life!
How do I schedule our sessions? And what about support in between calls?
Beyond our initial intake, we will schedule a 60 min call every other week. To make it easy, we’ll set a consistent day and time so that you can plug it into your calendar and plan ahead- I know you're juggling enough as it is! Between calls, you'll be implementing the tools and techniques you're learning. Questions often come up. You can email me with quick Q's that can’t wait until our next session and I will respond within 2 business days or less. You have my full support!
How do I know this will be worth my investment?
At the end of the day, the only way to see change is to take action. If you’ve read this far, you are ready to end your cycles of exhaustion once and for all and you recognize the value of a guide who can help you find the right solutions. Consider the cost of continuing as you are- doctor visits that don’t solve your problems, money wasted on supplements that don’t help, loss of productivity, strain on your relationships and most of all, lack of joy. There is no silver bullet for burnout, but by committing and investing in your wellness, you’re shifting your mindset and beginning to alter your course. You’ll walk away with more knowledge, new skills and the ability to make healthier lifestyle choices… information you'll use for a lifetime.