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On Site Yoga
Hosting yoga or meditation in your work space is a great way to keep employees healthy, foster teamwork, and improve overall job satisfaction. Wellness programs are a proactive way to minimize health care costs while focusing on what's really important- the people who make your business grow. Here's to health and prosperity for all!
Online classes and memberships are now available anywhere in the US! |
Benefits of Yoga in Your Office
√ stress reduction
√ boosts productivity
√ increases focus
√ promotes teamwork
√ improved health and fewer sick days
√ relieves strain from sitting, traveling and repetitive actions
√ convenient- saves time commuting to and from the gym/yoga
√ saves money on under-utilized gym/yoga memberships
√ boosts productivity
√ increases focus
√ promotes teamwork
√ improved health and fewer sick days
√ relieves strain from sitting, traveling and repetitive actions
√ convenient- saves time commuting to and from the gym/yoga
√ saves money on under-utilized gym/yoga memberships
What to Expect
Classes include mindful breathing, movement and relaxation. Each class is tailored to meet your needs, with an emphasis on alleviating strain from sitting all day. Common areas of focus include hips, back, neck, wrists and shoulders.
Yoga classes are designed to be easily accessible to people of all backgrounds and belief systems, with a focus on the scientifically proven mental and physical benefits of yoga.
Yoga classes are designed to be easily accessible to people of all backgrounds and belief systems, with a focus on the scientifically proven mental and physical benefits of yoga.
Other Wellness Services
- Mindfulness Meditation Program
- Oils & Asana Class
All programs are fully customizable. Email me to discuss how I can support you and your team!
[email protected]