Work From Home Wellness Series
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$30.00
$30.00
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per item
Stay centered, focused and relaxed- even when work/life boundaries get blurry! This series includes guided classes, short video breakdowns addressing common aches and pains, plus tips on how to incorporate all these wellness practices into your daily routine.
Work From Home Wellness Series:
-15 min Desk Yoga Flow
-30 min Wake Up & Flow
-40 min Unwind class
-20 min Guided Relaxation
-3 guided breathing techniques
-4 x 5 Minute Minis: Wrists, Shoulders, Upper Back, Neck
-Daily Routine PDF
-BONUS VIDEO: How to use essential oils in your WFH routine