5 "Healthy" Habits That Make Your Burnout Worse
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Between wellness fads and conflicting opinions, choosing the right habits to support your specific wellness needs can be a challenge. I believe there are 5 pillars to restoring your adrenal health and getting your energy back:
By establishing new habits in these key areas, you can regain your energy- and your life!
I’ll check in with you over the next few days, so be sure to add jenna@jennamilleryoga.com to your safe senders list so you don’t miss out on the other tips coming your way. If you have questions about what you've learned so far, drop me a message- I'd love to hear from you!
All my best,
Jenna
P.S. Know someone who could benefit from this video? Share the love and let them know you care by sending along this link!
Between wellness fads and conflicting opinions, choosing the right habits to support your specific wellness needs can be a challenge. I believe there are 5 pillars to restoring your adrenal health and getting your energy back:
- stress management
- nutrition
- movement
- sleep
- natural adrenal support
By establishing new habits in these key areas, you can regain your energy- and your life!
I’ll check in with you over the next few days, so be sure to add jenna@jennamilleryoga.com to your safe senders list so you don’t miss out on the other tips coming your way. If you have questions about what you've learned so far, drop me a message- I'd love to hear from you!
All my best,
Jenna
P.S. Know someone who could benefit from this video? Share the love and let them know you care by sending along this link!