 I often hear students repeat the same story: I tried to meditate at home. It lasted a few days and then I stopped. Welcome to the club! Let's consider this part of the initiation process, shall we? So, how do you make it stick? First, know why you're doing it. Be clear on your motivation and what you hope to gain from a consistent meditation practice. Consider how you would like to feel, think, speak and act each day. Then make a plan. I notice I'm most consistent when I stick to RPM: Rise, Pee, Meditate. Get it done first thing in the morning before distractions take over the day. However, if your schedule is irregular or mornings are just too hectic, choose a time of day- preferably the same time each day- and set a reminder in your phone. Lastly, create a space that you want to sit in. Having a sacred space reserved for meditation isn't necessary but it makes your meditation feel special and enhances your ability to shift from the busyness of life into the stillness of meditation. Your space can be as simple as a cushion on the floor in the corner of your bedroom. Keep in mind the yogis meditate in a cave in the mountainside, so don't get hung up on the details! Does your home have a quiet nook, a large closet or a corner with a nice view? Consider the privacy, views and weather conditions (if you're outside). Opt for simplicity and comfort, and you'll enjoy returning to your cushion each day. Accessories are not required but can enhance your comfort and experience. Here are some ideas to inspire your sacred yoga or meditation space:
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 Is 2019 the year you decide to shift to a chemical-free lifestyle? Between environmental concerns, food & water safety and toxic overload happening in young children, it can feel daunting to understand where and how to affect change. It helps to remember these 3 things: 1. Start small- reduce chemicals in your bathroom, kitchen or on your body 2. Your money is your vote- support companies that do better 3. Every little action counts An easy and cost effective upgrade is to replace your cleaning products with Thieves Household Cleaner. Two thirds of conventional cleaning products cause respiratory damage and one quarter contain known carcinogens, according to the Environmental Working Group (EWG.org). This non-toxic concentrate can be mixed and diluted to clean EVERYTHING, without leaving behind synthetic fragrances or carcinogens.
Learn more about Young Living lifestyle products here or send me a message to find out how you can get your hands on some Thieves Household Cleaner!  Sitali Breathing is a technique used in yoga to cool the body and emotions. To practice sitali breath, find a comfortable seat with a tall spine, and rest your hands in your lap. Roll your tongue like a straw (or purse your lips like you’re sipping through a straw) and inhale, feeling the air cool your tongue. Then close your mouth and exhale out through your nose.
Sitali breath is a good exercise to use for emotions that generate heat in the body, like anger, irritation and impatience. This breath can be practiced anywhere from a few cycles to a few minutes, until you feel cool, calm and collected. |
Photo from Marius Muscalu