Meditation is the place where you drop in and spend some time with yourself. It doesn't have to feel daunting or uncomfortable. There are many types of meditation- all you need is the one that works for today! Here are some variations to get you started:
If you choose to sit in a more traditional meditation, stretch your legs, back and shoulders first. Find a comfortable blanket or cushion to sit on and place it against the wall for support. Still uncomfortable? Ask your yoga teacher to help you find the right props, stretches or modifications to make sitting easier.
Above all else, be patient with yourself!
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