Two ways to work with me:
1-on-1 Coaching
Get the support and guidance you need to make lasting lifestyle changes that address burnout, fatigue and overall health
Private Yoga
Get personalized guidance in your home yoga practice to manage stress and build a greater sense of resiliency
Are you suffering from burnout?
You're exhausted, even after a full night's sleep
Your emotions are running (and ruining!) the show
You're overwhelmed and you can't focus
You want to be alone all the time
You're so drained that your relationships suffer
You feel discouraged because you've tried everything but you still feel "off"
Nothing feels fun anymore
Work with me if You're ready to
...wake up with more energy
...experience more emotional balance and clarity
...feel calmer and more focused
...enjoy your relationships and hobbies again
...feel empowered in your health and wellness
...get back to living your life
...make a change and commit to your wellbeing!