Yoga for Gut Health
Sunday, 1/26
1-3pm
@ Sojourn Healing Collective, San Diego
$45
Join Jenna Miller, yoga teacher and holistic nutritionist, for this 2 hour workshop exploring practices to support gut health for better digestion, improved mood, stronger immune function, deeper sleep... and so much more! This workshop is ideal for anyone healing physical/mental/emotional symptoms as well as those who wish to take a preventative approach to their health.
You’ll learn:
*why gut health matters
*How much control you actually have
*What the diaphragm, vagus nerve and psoas have to do with digestion
*75-min yoga practice to support overall gut health
Yoga for Gut Health will help you build the connection between your mind and body so you can live feeling more nourished and vibrantly alive!
Sunday, 1/26
1-3pm
@ Sojourn Healing Collective, San Diego
$45
Join Jenna Miller, yoga teacher and holistic nutritionist, for this 2 hour workshop exploring practices to support gut health for better digestion, improved mood, stronger immune function, deeper sleep... and so much more! This workshop is ideal for anyone healing physical/mental/emotional symptoms as well as those who wish to take a preventative approach to their health.
You’ll learn:
*why gut health matters
*How much control you actually have
*What the diaphragm, vagus nerve and psoas have to do with digestion
*75-min yoga practice to support overall gut health
Yoga for Gut Health will help you build the connection between your mind and body so you can live feeling more nourished and vibrantly alive!