Simple Pleasures

Your body is an amazing instrument fine-tuned to detect the slightest sensation, like a weightless fly that lands on your arm. But with so many distractions and a mind full of busy thoughts, how much time do you spend feeding those senses? Try some of these little indulgences to get out of your head and back into your body- and fully enjoy your summer.

Touch. There's no better time than summer to slip off your shoes and go barefoot in the park. Feel the soft grass that cushions your feet and get reconnected to the earth. Bonus points if you pack a picnic!

Taste. Farmer's markets are overflowing in the summer months, so treat yourself to some local, fresh (and organic!) fruits and veggies. So good, you can almost taste the sunshine that grew them.

Smell. Candles are great in the wintertime, but hot days call for essential oil.  Light citrus scents like grapefruit and lime are refreshing when diffused or misted through your home. Jasmine oil makes a nice chemical-free replacement for perfume. Or make time for one of the simplest pleasures of all- stop to smell some roses.

Hear. Take a walk at night and listen to the frogs and crickets. Find a path or park far from busy streets and remember- this is not a workout! Stroll, wander and enjoy the stillness of a warm night.

See. When was the last time you sat to watch the clouds float by? Carve out 10 minutes this week and find a peaceful place to sit and observe. Watch the waves, sunset, birds...anything that puts your mind at ease.